BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Toronto X-WR-TIMEZONE:America/Toronto BEGIN:VEVENT UID:43@ingridcryns.ca DTSTART;TZID=America/Toronto:20231023T190000 DTEND;TZID=America/Toronto:20231023T203000 DTSTAMP:20231012T004037Z URL:https://ingridcryns.ca/events/inner-resiliency-circle-free-in-person-e xperience-presence-grounding-thriving/ SUMMARY:Inner Resiliency Circle FREE IN PERSON | Experience Presence\, Grou nding & Thriving! DESCRIPTION:Inner Resiliency Circle\nIN PERSON\n Experience Presence\, Gro unding &\; Thriving!\n \;\n\n\n\n \;\nYou are invited to experi ence a group healing circle that meets regularly\, every other week.  The re will be an initial mediation process to begin our circle\, sometimes Ta rot cards will be considered\, or a sound healing or drumming experience t o move our consciousness into a deep receiving trance state.  Then a new theme will be briefly presented at each circle.\n \;\n\nWe will embody new relational skill patterns\, be seen\, and feel more grounded\, We wil l experience deep belonging within and with each other\, discovering new w ays to co-regulate our emotions and nervous systems and become more integr ated with our consciousness\, body and spiritual energies.  We will incre ase our Inner Resiliency which will also influence our Outer Resiliency!\n One week is in-person for local people who are available to embody a deep er presence in physical community. \n\nThe other week's pattern\, is onli ne\, to hold presence that is able to be felt\, beyond time or space (wit h no physical location).\nThis is a space to develop a stronger positive\, healing container to navigate the increasing rapid fluctuations of our co llective world's consciousness shift.\n\nSymptoms of not coping well with these higher vibrational frequency transformational opportunities are:\nfe eling lost\, confused\, disoriented\, scattered\, a difficulty to hold foc us\, poor sleeping patterns\, ungrounded\, increasing anxiety\, panic atta cks\, fear of the unknown\, more dysregulated emotional reactiveness\, inc reasing triggers\, constant irritations or uncontrolable angry outbursts\, etc.\nWe will be working as a group\, or sometimes individually with some one\, who may offer a piece of personal 'inner work' that the group can su pport. This practice also becomes embodied in each person who is 'holding space' for this individual\, through the healing resonance that a group su pports and also experiences together. The practice teaches us how to hold space emotionally for others\, in a way that is not draining or exhausting \, but is about being very present\, attentive\, and listening deeply.  I t is about trusting our intuition more deeply and expanding the capacity t o listen to the wisdom in the 'relational field' with each other.\n\nGroup work is a powerful container that amplifies any individual energetic heal ing process\, that also emanates within each group member as well as radia tes out into our families\, friends\, and the collective consciousness fre quencies.  As we hold the space to allow ourselves to heal\, we also heal our world.\n\n\n\nAs we increase the embodied practices of gentle\, lovin g curiosity\, and acceptance of our darker\, shadow\, trauma places within \, we cultivate a fearless inner resiliency of allowing a transformational process to enter more effortlessly into our being.  This heals the body- mind relationships within ourselves\, clearing what no longer serves us to be in our authentic true self\, increasing our aliveness\, presence\, and vitality of life energy!\n\nInner Resiliency is about the idea of stren gthing our emotional capacity to flow with the harder\, more uncomfortabl e emotions\, not be afraid of them anymore\, but see them as opportunities to find something that has been lost\, fragmented\, dissociated\, or brok en.  It is when we can stay present to these parts\, slowly\, gently\, lo vingly\, we discover a new possibility that is like a golden nugget seed o f new consciousness that is better\, transforming something that was block ed into something that is about going forward with a new\, deeper connecte dness with self AND others!\n\nInner Resiliency is also about our ability to be fluid\, flexible and bounce back quickly from any situation\, dif ficult experiences\, past or present\, and know that you will ALWAYS gain more of yourself\, no matter what happens.\n\nYes!  It is truly possible to embrace change\, differences with others\, and limitations and to grow into a better balance of body\, mind and soul!\n\nThe term ‘in the Zone ’ or ‘Flow States’ is another way of describing an expansive state o f consciousness that describes a heightened awareness of deep resilient pr esence.\n\n\n\nTo achieve this\, we will practice a variety of tools each week that you can practice daily\, to increase your Inner Resiliency\, suc h as:\n\n Bioenergetic Essential Exercises\, such as grounding\, anger re leases\, and more\n Body Felt Sense Process Meditation  \n EFT | Emotio nal Freedom Technique tapping sequences\n Energy Medicine energetic balan cing\n Guided Visualization Meditations\n Tarot Card explorations\n Int uitive Drawing exercises\n Simple calming or charging breathwork practice s \n Sounding healing expressions\n\n\n\n\nExpansion and contraction is the basic rhythm of the universe\; continuous pulsations of the IN breath and the OUT breath. The body experience of ecstasy is literally an exper ience of oneness with all of creation. When we feel alive\, vital and joyf ul\, our energy is charged\, it goes up! When we feel calm\, peace or equa nimity\, our energy goes down\, and we are relaxed. When we feel both\, we come into an experience of Unity Consciousness with God/Source.\n\nThe On line group will be open to new members on a drop-in basis.\nOne week is in -person for local people who are available to embody a deeper presence in physical community. \n\nThe other week's pattern\, is online\, to hold presence that is able to be felt\, beyond time or space (with no physical location).\nThis group is open to women or men who are ready to explore th eir inner resiliency capacity.\n\nTHIS INTRODUCTORY EVENT IS FREE!\n\nFutu re events are min. $25.  Optional Fee's are $25/$35/$45...\n\nPayment can be made at the link below or by cash at the event or by e-transfer to in grid@buildingsoul.ca ATTACH;FMTTYPE=image/jpeg:https://ingridcryns.ca/wp-content/uploads/2023/1 0/Green-circle-4-women-trees.jpg CATEGORIES:Wild Earth Wisdom WORKSHOPS: SELF-SUFFICIENT LIFESTYLE LOCATION:Zephyr\, Zephyr\, Uxbridge\, Ontario\, L0E 1T0\, Canada GEO:44.2010255;-79.26513640000002 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zephyr\, Uxbridge\, Ontario \, L0E 1T0\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zephyr:geo:44.2010255,-79.2 6513640000002 END:VEVENT BEGIN:VTIMEZONE TZID:America/Toronto X-LIC-LOCATION:America/Toronto BEGIN:DAYLIGHT DTSTART:20230312T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR