BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Toronto X-WR-TIMEZONE:America/Toronto BEGIN:VEVENT UID:40@ingridcryns.ca DTSTART;TZID=America/Toronto:20231016T190000 DTEND;TZID=America/Toronto:20231016T203000 DTSTAMP:20231012T004520Z URL:https://ingridcryns.ca/events/inner-resiliency-circle-free-online-expe rience-presence-grounding-thriving/ SUMMARY:Inner Resiliency Circle FREE ONLINE | Experience Presence\, Groundi ng & Thriving! DESCRIPTION:Inner Resiliency Circle\nONLINE\n Experience Presence\, Ground ing &\; Thriving!\n\n\n \;\nYou are invited to experience a group h ealing circle that meets regularly\, every other week.  There will be an initial mediation process to begin our circle\, sometimes Tarot cards will be considered\, or a sound healing or drumming experience to move our con sciousness into a deep receiving trance state.  Then a new theme will be briefly presented at each circle.\n \;\n\nWe will embody new relationa l skill patterns\, be seen\, and feel more grounded\, We will experience d eep belonging within and with each other\, discovering new ways to co-regu late our emotions and nervous systems and become more integrated with our consciousness\, body and spiritual energies.  We will increase our Inner Resiliency which will also influence our Outer Resiliency!\nOne week is in -person for local people who are available to embody a deeper presence in physical community. \n\nThe other week's pattern\, is online\, to hold presence that is able to be felt\, beyond time or space (with no physical location).\nThis is a space to develop a stronger positive\, healing conta iner to navigate the increasing rapid fluctuations of our collective world 's consciousness shift.\n\nSymptoms of not coping well with these higher v ibrational frequency transformational opportunities are:\nfeeling lost\, c onfused\, disoriented\, scattered\, a difficulty to hold focus\, poor slee ping patterns\, ungrounded\, increasing anxiety\, panic attacks\, fear of the unknown\, more dysregulated emotional reactiveness\, increasing trigge rs\, constant irritations or uncontrolable angry outbursts\, etc.\nWe will be working as a group\, or sometimes individually with someone\, who may offer a piece of personal 'inner work' that the group can support. This pr actice also becomes embodied in each person who is 'holding space' for thi s individual\, through the healing resonance that a group supports and als o experiences together. The practice teaches us how to hold space emotiona lly for others\, in a way that is not draining or exhausting\, but is abou t being very present\, attentive\, and listening deeply.  It is about tru sting our intuition more deeply and expanding the capacity to listen to th e wisdom in the 'relational field' with each other.\n\nGroup work is a pow erful container that amplifies any individual energetic healing process\, that also emanates within each group member as well as radiates out into o ur families\, friends\, and the collective consciousness frequencies.  As we hold the space to allow ourselves to heal\, we also heal our world.\n\ n\n\nAs we increase the embodied practices of gentle\, loving curiosity\, and acceptance of our darker\, shadow\, trauma places within\, we cultivat e a fearless inner resiliency of allowing a transformational process to en ter more effortlessly into our being.  This heals the body-mind relations hips within ourselves\, clearing what no longer serves us to be in our aut hentic true self\, increasing our aliveness\, presence\, and vitality of l ife energy!\n\nInner Resiliency is about the idea of strengthing our emo tional capacity to flow with the harder\, more uncomfortable emotions\, n ot be afraid of them anymore\, but see them as opportunities to find somet hing that has been lost\, fragmented\, dissociated\, or broken.  It is wh en we can stay present to these parts\, slowly\, gently\, lovingly\, we di scover a new possibility that is like a golden nugget seed of new consciou sness that is better\, transforming something that was blocked into someth ing that is about going forward with a new\, deeper connectedness with sel f AND others!\n\nInner Resiliency is also about our ability to be fluid\, flexible and bounce back quickly from any situation\, difficult experie nces\, past or present\, and know that you will ALWAYS gain more of yourse lf\, no matter what happens.\n\nYes!  It is truly possible to embrace cha nge\, differences with others\, and limitations and to grow into a better balance of body\, mind and soul!\n\nThe term ‘in the Zone’ or ‘Flow States’ is another way of describing an expansive state of consciousness that describes a heightened awareness of deep resilient presence.\n\n\n\n To achieve this\, we will practice a variety of tools each week that you c an practice daily\, to increase your Inner Resiliency\, such as:\n\n Bioe nergetic Essential Exercises\, such as grounding\, anger releases\, and mo re\n Body Felt Sense Process Meditation  \n EFT | Emotional Freedom Tec hnique tapping sequences\n Energy Medicine energetic balancing\n Guided Visualization Meditations\n Tarot Card explorations\n Intuitive Drawing exercises\n Simple calming or charging breathwork practices \n Sounding healing expressions\n\n\n\n\nExpansion and contraction is the basic rhyth m of the universe\; continuous pulsations of the IN breath and the OUT bre ath. The body experience of ecstasy is literally an experience of onenes s with all of creation. When we feel alive\, vital and joyful\, our energy is charged\, it goes up! When we feel calm\, peace or equanimity\, our en ergy goes down\, and we are relaxed. When we feel both\, we come into an e xperience of Unity Consciousness with God/Source.\n\nThe Online group will be open to new members on a drop-in basis.\nOne week is in-person for lo cal people who are available to embody a deeper presence in physical commu nity. \n\nThe other week's pattern\, is online\, to hold presence that i s able to be felt\, beyond time or space (with no physical location).\nThi s group is open to women or men who are ready to explore their inner resil iency capacity.\n\nTHIS INTRODUCTORY EVENT IS FREE!\n\nFuture events are m in. $25.  Optional Fee's are $25/$35/$45...\n\nPayment can be made at the link below or by cash at the event or by e-transfer to ingrid@buildingso ul.ca ATTACH;FMTTYPE=image/jpeg:https://ingridcryns.ca/wp-content/uploads/2023/1 0/thumbnail_2023-Wildearthwisdom-Instagram-posting-septemberoctober-Lay01- e1697071012270.jpg CATEGORIES:Wild Earth Wisdom WORKSHOPS: SELF-SUFFICIENT LIFESTYLE LOCATION:Zephyr\, Zephyr\, Uxbridge\, Ontario\, L0E 1T0\, Canada GEO:44.2010255;-79.26513640000002 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zephyr\, Uxbridge\, Ontario \, L0E 1T0\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zephyr:geo:44.2010255,-79.2 6513640000002 END:VEVENT BEGIN:VTIMEZONE TZID:America/Toronto X-LIC-LOCATION:America/Toronto BEGIN:DAYLIGHT DTSTART:20230312T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR