Discover Your GLOW
Rooted Resiliency:
The Empath’s Emotional Alchemy Guide to Finding Your Inner Radiance
Ground, Grow, & Glow
Embark on a transformative journey to cultivate calmness, presence, and emotional resilience. Learn to ground yourself, grow your inner strength, and glow with radiant vitality.
Discover Your GLOW
Rooted Resiliency:
The Empath’s Emotional Alchemy Guide to Finding Your Inner Radiance
Ground, Grow, & Glow
Embark on a transformative journey to cultivate calmness, presence, and emotional resilience. Learn to ground yourself, grow your inner strength, and glow with radiant vitality.
Rooted Resiliency 1 hour Intro Seminar
Watch Ingrid explain why growing a Rooted Resiliency will support your flow to ground, grow, and glow!
Wonder how you can hold it together better, when the world is changing so rapidly, and you feel confused, disoriented and feeling so much uncertainty & unknown?
This FREE 1 hr Seminar will help you to see a new way to plant your roots in a better reality that is supportive, sustainable and offers new possibilities of greater vitality, alivenss, presence and radiant flow states!
Unlock the Power of Rooted Resiliency
Our 4-course module is designed to guide you through the essential teachings of Emotional Alchemy Resiliency, Shadow Work Clearing, Creating Spaciousness to Receive and Cultivating Inner Radiance. Each lesson is crafted to help you develop a deeper connection with your body, mind, and soul.
Experience the art of authentic curiosity and focused attentiveness. Ground your emotions and cultivate a more glowing, alive radiance within your being. This course will help you navigate life’s challenges with greater ease and grace.
Join us to learn how to live in the present moment, transform unconscious emotions, and attract positive relationships.
Develop new rhythms and structures that support a healthier, more balanced life.
Experiencing distress
Addressing Emotional Challenges
Many individuals unconsciously ‘spiritually’ bypass their emotional turmoil, where they often focus on only postive feeling states and avoid dealing with deep-seated emotional issues. This course teaches the benefits of gently being present with each moment of uncomfortable negative feeling states and emotional triggers directly. By choosing to allow, be curious and stay present to the uncomfortable feelings, participants will learn to manage and clear emotional distress, leading to a more balanced and grounded life.
This is called Spiritual Embodiment work. It allows your connection to deepen within yourself, your energetic SOUL presence, and connects you more deeply with your body, increasing your presence and present moment awareness.
The emotions are energy body sensation patterns that move through the body. As we learn to stay present to ALL our emotions, pleasant and uncomfortable, we develop emotional maturity, clarity, and fluidity. This makes our emotional growth more effortless and fruitful for optimal radiant living!
Rooted Resiliency Course Benefits
01
Emotional Alchemy Resiliency
Develop your understanding of how to re-direct and transmute your emotional states such as anxiety, grief, shame, anger or confusion, into the direction of feeling more rooted, stable and grounded.
Through techniques that will Ground, Root and Center you to your soul essence, you will deepen your connection with yourself and others as you learn how to hold yourself with increasing self-love.
03
Receptivity Practices
Learn how to cultivate stillness and spaciousness to increase greater receptivity of loving connections and positive calming states.
Discover how contraction, expansion waves, cycles and vibrational frequencies can be re-organized to inspire you to form new positive energetic patterns that will support you more consistently and sustainable, with less effort.
Increase your attunement with your awareness, and body, noticing the tight contractions that hold back your vitality and joy in living life to its fullest possible expressions!
0
02
Shadow Work Clearing
Increase your clarity by becoming gently curious, learning how to fearlessly transmute your un-owned, dissociated, past-trauma, shadow projections that appear outside of you, in others.
By consciously choosing to seek the ‘gifts’ of re-claiming fragmented soul parts, you develop greater discernment, begin to let go of your projections, and become a clearer and more peaceful container for yourself!
04
Cultivating Radiant Presence
Uncover how balancing containment building awareness with expanding flow state experiences will allow your inner radiance to glow effortlessly as you begin to learn how to live more in the present moment.
You will develop new practices to alchemically transform yourself into greater presence, peace, and passionate radiant aliveness.
01
Emotional Alchemy Resiliency
Develop your understanding of how to re-direct and transmute your emotional states such as anxiety, grief, shame, anger or confusion, into the direction of feeling more rooted, stable and grounded.
Through techniques that will Ground, Root and Center you to your soul essence, you will deepen your connection with yourself and others as you learn how to hold yourself with increasing self-love.
0
02
Shadow Work Clearing
Increase your clarity by becoming gently curious, learning how to fearlessly transmute your un-owned, dissociated, past-trauma, shadow projections that appear outside of you, in others.
By consciously choosing to seek the ‘gifts’ of re-claiming fragmented soul parts, you develop greater discernment, begin to let go of your projections, and become a clearer and more peaceful container for yourself!
03
Receptivity Practices
Learn how to cultivate stillness and spaciousness to increase greater receptivity of loving connections and positive calming states.
Discover how contraction, expansion waves, cycles and vibrational frequencies can be re-organized to inspire you to form new positive energetic patterns that will support you more consistently and sustainable, with less effort.
Increase your attunement with your awareness, and body, noticing the tight contractions that hold back your vitality and joy in living life to its fullest possible expressions!
04
Cultivating Radiant Presence
Uncover how balancing containment building awareness with expanding flow state experiences will allow your inner radiance to glow effortlessly as you begin to learn how to live more in the present moment.
You will develop new practices to alchemically transform yourself into greater presence, peace, and passionate radiant aliveness.
Who This Training Is For
Is This Training Right for You?
This training is ideal for those seeking to deepen their emotional resilience and spiritual grounding. It is perfect for individuals who are ready to discover how to heal their core emotional triggers and past traumas. You will grow greater adaptability, flexibility, and emotional stability.
This training may not be suitable for those who are unable to engage in deep emotional work due to severe emotional instability, a physical illness that is compromising, or who prefer quick fixes over long-term growth.
Join Our Transformational Program Today!
Embark on a journey of self-discovery and emotional alchemy with our Rooted Resiliency program. This four-week course will help you cultivate calmness, enhance your focus, and develop a glowing inner radiance. Our sessions are designed to ground you, balance your emotions, and foster a deeper connection with your inner self.
Program Dates:
TBA #1
TBA #2
TBA #3
TBA #4
Pricing Options:
Option 1: 4 Rooted Resiliency Lessons
Price: $325 (After TBD)
Early Bird $50 Discount: $275 (by midnight, TBD)
3 Benefits: Learn grounding techniques, enhance emotional balance, develop your inner & outer radiance
Option 2: 4 Rooted Resiliency Lessons, PLUS 1 Personal one-to-one Session
Price: $450 (After TBD)
Early Bird $50 Discount: $400 (by midnight, TBD)
3 Benefits: Includes all benefits from Option 1, plus a 60-minute personal session, offers more personalized guidance
Don’t miss this opportunity to deeply transform your life at it’s core.
Sign up today and start your journey towards a more balanced and radiant you!
Wild Earth Wisdom Guide & Rooted Resiliency Teacher
Body, Mind, Heart & Soul Psychotherapist
Ingrid Cryns
Ingrid Cryns offers Wild Earth (WE) Wisdom, integrating over 20 years of expertise as a Psychotherapist and energy healer with her background as an Eco-Architect and homesteader.
Ingrid embodies a grounded presence as a gifted intuitive, combining psychoanalytical and transpersonal awareness with an energizing creative healing impulse.
A Registered Psychotherapist in Ontario, certified as a Bioenergetic Analyst since 2003, Ingrid offers her own synthesis of body/somatic psychotherapy, shamanism, and sound healing, specialized in healing relational & generational trauma at the core.
Ingrid works with individuals or couples who feel stuck, lost or hopeless. She includes Jungian, Relational, Self-Psychology and Eastern Energy Psychology methods in her work, guiding others to heal the separation between their body, mind, soul & earth through life-changing personal therapy, seminars, webinars, workshops & retreats.
To find out more about Ingrid’s Sspiritual Embodiement work, see: buildingsoul.ca
Based in Uxbridge, 1-hour northeast of Toronto, Ontario, Canada